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Here's a look at the ingredient list: Tuscan kale extra-virgin olive oil pine nuts salt black pepper garlic powder shallot garlic cloves lemon juice and lemon zest Parmesan cheese avocado, cut into wedges red pepper flakes (optional) For the best results, use bunches of Tuscan (Lacinato) kale and pass up the pre-chopped, bagged kale you usually see at the grocery store

Olive Oil - base ingredient for the sauce