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Description

Weight loss is not just about looking good but can also improve health

Two B-complex vitamins, folic acid and Vitamin B12, essential for red blood cell formation in bone marrow

However, your body cannot make vitamin B12, which is also known as cobalamin

About the Condition: Vitamin B12 deficiency is common the vitamin is obtained in our diet meaning those who follow a vegan or vegetarian diet are more likely to become deficient