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However, the most prevalent phenolic substance present in okra is quercetin-3-O-gentiobioside, which primarily contributes to the antioxidant properties other than inhibiting the effects of digestive enzymes like lipase, -glucosidase and -amylase which helps in reducing the glucose absorption rate, thus controlling type-2 diabetes [49]

By managing stress through practices like yoga, meditation, or regular exercise, individuals can minimize inflammation-related pigmentation and maintain a clearer, balanced complexion