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One of the B-vitamins, inositol plays an important role in both metabolizing fat and cholesterol, and impacts serotonin, which can affect your appetite

Others get destroyed by stomach acid before they ever reach your bloodstream

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Nutritional profile of Brazil nuts A 28g serving (about six nuts) contains approximately: 186 calories 4.1g protein 2.1g fibre 19g fat 420mg selenium 112mg magnesium 198mg potassium 48mg calcium 1.22mg zinc 7.2mg iron What are the 8 main health benefits of Brazil nuts