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Important context: Your metabolism is not slowing down It is simply returning to baseline The body is recovering, not deteriorating Ways to manage weight after quitting: Focus on protein-rich meals Stay active, even with light daily movement Avoid mindless snacking triggers Use structured alternatives if needed The health benefits of quitting far outweigh temporary weight changes

They are not known to spread disease, but they can contaminate dry goods

Physical activity is consistently the strongest craving suppressant outside of nicotine management

[6] If youre having trouble lining up the fuse properly, use the removal tool to position the fuse