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Learn the differences between infrared and traditional saunas, what makes them effective, and how to choose and use sauna therapy as part of a sustainable wellness routine

This includes dosage, timing, and any subjective or objective markers

We love a no-nonsense woman who tells it how it is, so we asked Dr MJ if we could share her reviews of some of the wild and wacky (and some not so crazy) cosmetic treatments offered across the UK to help you decide on what's right, and also what's very very wrong, for you

Furthermore, as the 2,3-BPG concentration decreases and hemoglobin affinity for O 2 increases, there is also an accumulation of reactive species of oxygen (ROS) due to the impaired RBCs antioxidant capability (Yoshida et al., 2019)