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The optimal time to follow this program is the off-season and transition period
34 weeks of programming done by Oleksiy Torokhtiy
Full preparation for competitions with reaching the peak at the right time
5 week program (25 sessions included)
NUTRITION 1.0 - MALE weight loss weight:92-98_kg/202-216_lbs The optimal time to followDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician