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7 ways to curb tobacco use in your workplace "There are a variety of ways employers can provide a positive nudge to help employees quit," says Amanda Dorr, employer health and well-being consultant at Wellmark Blue Cross and Blue Shield

Cataracts, macular degeneration, dry eye and glaucoma are a few of them

When youre ready, they can help you build a stop smoking plan that works for you. For example, Quitline counsellors can give you advice about taking a break from alcohol which can be extremely helpful in the first few weeks of trying to quit, said Dr White

ABOUT THE AUTHOR Rosie Cohan Rosie Cohan is an award-winning travel writer, who has traveled to over 65 countries, including 17 trips to Turkiye, her home away from home. She has worked and lived in Istanbul and led cooking and cuisine tours to Turkiye