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I have excluded heavy lifts (90% or more) from the cycles
3 Workouts per Week
- Full preparation for competitions with reaching the peak at the right time
5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation
STRONG CORE (OFFER) exclude-from-sale-collection I have excluded heavy liftsUp your fitness game with these 21 workouts from the PRO. With core strengthening and fat loss as primary goals, you won't be able to get enough of this routine! These routines can go anywhere at home or on the go which means there are absolutely NO EXCUSES. Designed by an Olympian and approved by TOP professional athletes.
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