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GI is the rate of increasing your blood sugar level
and a great source of magnesium
Since this product is noodles
making Ragi Rava an excellent choice for individuals with gluten intolerance or celiac disease
Barnyard Millet Rava - 400g GI is the rate ofBarnyard Rava, also known as Barnyard Millet Rava or Samak Rava, is a type of semolina made from barnyard millet, a small, nutritious grain commonly grown in India. This grain is known for its high fiber content, low glycemic index, and rich nutritional profile, making it a popular choice in gluten free and low carb diets. Appearance: It is a coarse, granular powder, similar in texture to semolina (rava) but slightly finer in comparison to other