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If you have one glass of wine (5 fluid ounces), your liver will be able to metabolize it in about one hour

For performance-focused readers, that is the point: not a promise of transformation, but a chance to support the parts of recovery that determine whether you stay active, build capacity, and keep doing what you love longer

The NHS advises that taking up to 2 mg (2000 micrograms) daily is unlikely to cause harm in healthy individuals

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