TuffStuff Evolution - CGH-450 Glute Ham Bench Tiles 5" (L) x 5" (W)

5" (L) x 5" (W) x 3" (H)

23-AS-369-1 Pop Pin Set ABE

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5" | 106 lbs

TuffStuff Evolution - CGH-450 Glute Ham Bench Tiles 5" (L) x 5" (W)Evolution CGH 450 Glute Ham Bench The glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH 450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and