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Eat a colourful, nutrient-rich diet to fuel skin repair from within: Bone broth or chicken broth: Rich in glycine and proline for collagen Citrus fruits: Packed with Vitamin C to help collagen synthesis Berries: Full of polyphenols and antioxidants Leafy greens, nuts, and seeds: For skin hydration and repair Through supplements: Supplements are one of the most efficient and easy methods for you to maximize the skin benefits of collagen

Tsai S, Clemente-Casares X, Zhou AC, Lei H, Ahn JJ, Chan YT, et al

In-depth Feature Analysis Active Ingredient Power : The blend of glutathione and niacinamide work effectively to inhibit melanin production and reduce dark spots

doi: 10.5530/pj.2016.6.10 221 Garcia CampoyAHPerez GutierrezRMManriquez-AlvirdeGMuiz RamirezA