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Some women using these injections have reported experiencing symptoms like irregular bleeding, changes in menstrual flow, and, in some cases, a temporary pause in menstruation

One is by helping you use your food more efficiently so you get more energy from it

Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

Its also essential for healthy brain function and keeping your energy levels high