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I knew I had to stop when smoking began affecting my career, says Emmerdale actress Actress and singer KELSEY-BETH CROSSLEY, 21, from Fleetwood, Lancashire, is among those taking part in October's anti-smoking campaign, Stoptober I STARTED smoking when I was 16

As you record the moments of the day when you are smoking, you will be able to identify what makes you want to smoke and how to avoid those triggers

But the tonsil's immune system work slows after puberty