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If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when you resume your regular smoking routine, then cold turkey may not be the best method for you

Little to no research was available on smokeless tobacco usage in rural youth

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The University of Rochester Medical Center explains that whenever tobacco is burned, whether in a pipe or a cigarette, it releases poisons and harmful toxins such as: Smoking a hookah or water pipe isnt safe, either, according to the Mayo Clinic, because it contains tobacco thats no less harmful to your health than cigarettes