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Nov 2012;178(5):403-413

Concentration = Total Peptide (mg)BAC Water (mL) = 10 mg2.5 mL = 4 mg/mL Calculate your draw volume

Objective measurements Depending on your goals, track relevant objective metrics: Body composition: Weight, body fat percentage, circumference measurements, progress photos Performance: Strength numbers, endurance metrics, recovery indicators Health markers: Blood pressure, fasting glucose, HbA1c if using GH or GLP-1 peptides Healing: Range of motion, pain scales, functional capacity tests The peptides before and after article shows what realistic progress looks like