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doi: 10.1016/S0002-9440(10)64849-3 198 ZejnullahuVAZejnullahuVAKosumiE
Zhao J, Jia Y, Mahmut D, Deik AA, Jeanfavre S, Clish CB, et al
This is a concern for individuals that are vegan or vegetarian as they may be at a higher risk for deficiency of vitamin B12
Omega-3 fatty acids have significant inflammation-managing properties, which may aid in decreasing the impact of drinking alcohol.[10] Alcohol has been shown to trigger a drastic inflammatory response, mainly by disrupting the gut microbiome, promoting oxidative stress, and suppressing the activity of immune cells.[11] Including an omega-3 supplement in your regimen can also reduce anxiety symptoms, which are often pronounced after a night of heavy drinking.[12] Furthermore, these powerful fatty acids play a key role in cognitive health, promoting blood flow to the brain and optimizing memory and focus while aiding in the prevention of neuronal cell death.[13] While Tylenol might be your go-to choice for pounding headaches, you dont want to take it after drinking alcohol
