A deficiency in vitamin B12 can lead to various symptoms, including fatigue, weakness, shortness of breath, pale skin, tingling or numbness in the hands and feet, memory problems, mood changes, and difficulty concentrating
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[DOI] [PMC free article] [PubMed] [Google Scholar] 126.Tansey JT, Huml AM, Vogt R, Davis KE, Jones JM, et al
Vitamin B12 is an essential nutrient, and those that have that are deficient in this vitamin would need vitamin B12 injections every couple of months