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If you are feeling overwhelmed by all the different supplement options, we recommend taking our Health Quiz

You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency

Distinguishing between these requires controlled conditions and objective markers, neither of which most patients track

Curr Opin Drug Discov Dev 6:675682 Griffin S, Clark JB, Canevari L (2005) Astrocyte-neurone communication following oxygen-glucose deprivation