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We recommend taking one capsule in the morning, containing 600 mg of NAC daily, to ensure these benefits are fully realised throughout the day

Negative evidence: A study in Indonesian individuals showed that supplementation with glutathione combined with vitamin C, alpha-lipoic acid, and zinc did not significantly lighten skin compared to placebo (Sitohang et al., J Clin Aesthet Dermatol, 2021) [63]

For instance, variations in the prevalence of genetic polymorphisms such as PNPLA3 and TM6SF2, both strongly associated with NAFLD susceptibility and progression in Chinese populations, may impact the effectiveness of GSH treatment [113,114,115,116]

However, some products recommend taking glutathione with a meal to reduce stomach upset