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These include: Wearing a mask when going out to avoid inhaling smoke and other pollutants that may cause harm to the baby Discussing smoking boundaries with your partner if he himself cannot quit Taking the necessary vitamins and health supplements to build the babys immune system To ensure your babys health throughout pregnancy, get pregnancy care and go for regular checkups with a gynaecologist.

This time around, the dangers not only affect you but your baby as well

If you do that, your pregnancy will be just as healthy as a woman who never smoked in the first place, she says

Designed in a similar shape and size to real cigarettes, these are a much safer, sweeter option