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Therefore, carnitine is often used to lose weight, reduce body fat, and improve muscle definition (it is therefore especially popular with body builders)

In a Several studies included in this review also found that acetyl-L-carnitine was as effective as antidepressant medications but caused fewer adverse effects

People taking the following medications should be aware of the following possible interactions with L-carnitine: pivalate-conjugated antibiotics, such as pivampicillin, used to prevent urinary tract infections some anticonvulsants, including: valproic acid phenobarbital phenytoin carbamazepine How much L-carnitine does a person need in a day

It is a good idea to talk with a healthcare professional before taking L-carnitine