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Intermittent, high-dose iron supplementation (i.e., one, two, or three times a week on non-consecutive days) may be a feasible alternative to daily iron supplementation among pregnant women who are at low risk of developing anemia and have adequate antenatal care (182)

18 The most bioavailable forms of B12 are methylcobalamin, hydroxocobalamin, and adenosylcobalamin

Restoring adequate B12 levels in deficient individuals can improve energy levels and overall wellbeing, potentially making it easier to adhere to a structured weight loss programme involving dietary modification and exercise

PubMed Central, doi:10.1586/erv.12.134