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Results vary, but many notice a visible glow and improved energy within 3 to 5 sessions

NICE guidance on IBS (CG61) recommends trialling a probiotic for at least four weeks using a product with a named strain (such as Lactobacillus or Bifidobacterium ) and discontinuing if there is no benefit after this period

It works by inhibiting the enzyme tyrosinase, which is necessary for the production of melanin (the pigment responsible for skin color), and shifting melanin production from the darker eumelanin to the lighter pheomelanin, resulting in a more even and brighter skin tone