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Loads in weightlifting exercises also decrease and are of a technical nature
get a chance to concentrate on the development of strength
building on the foundation created during the previous period
This period is intended to provide a high level of preparedness for competition activity by increasing the amount of special preparatory and competition exercises
BACK TO GYM CLEAN MASTERCLASS Loads in weightlifting exercises alsoBack to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before. Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals. Designed by an Olympian and approved by TOP professional athletes.