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The effects of smoking won't be fully eliminated until you put at least a decade between you and your last cigarette, but many of the benefits of quitting happen fast - taste and smell returning as your mouth health improves, better lung function and a less-stressed cardiovascular system, and no more cigarette smell, to name a few

Sometimes its justified as a way to relieve stress, other times its postponed with Ill quit, just not now. But theres a side of it that quietly shows up every time you look in the mirror often the most silent yet most noticeable damage begins right there: in your teeth and overall oral health