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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

"Some studies have shown there have been concerns with mislabeling, contamination, inconsistent dosing, meaning consumers may not even know what they're taking," Widmer said

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Following these best practices helps ensure consistent dosing, reduced discomfort, and predictable results over time