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Additionally, cigarette smoke induces inflammation, oxidative stress, disrupts immune system functions, and leads to the buildup of atherosclerotic plaques in blood vessels, resulting in many chronic diseases

Her words have helped me through very dark times, through sadness, and they were with me when I was happy

In addition to the benefits below, quitting smoking lowers your risk of diabetes, helps your blood vessels work better, and allows your heart and lung function to improve

What other practices will we look back on in 30 years and say, Can you believe we used to ? Siegal posed that question at a recent conference sponsored by the National Patient Safety Foundation